The recipe sweet potato and black bean rosti
sweet potato and black bean rosti recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like sweet potato and black bean rosti!
sweet potato and black bean rosti
- What Course Is sweet potato and black bean rosti?
- How Long Does sweet potato and black bean rosti Recipe Take To Prepare?
- How Long Does sweet potato and black bean rosti Recipe Take To Cook?
- How Many Servings Does sweet potato and black bean rosti Recipe Make?
- What Are The Ingredients For sweet potato and black bean rosti Recipe?
- How Do I Make sweet potato and black bean rosti?
- What's The Nutritional Info For sweet potato and black bean rosti?
- What Type Of Cuisine Is sweet potato and black bean rosti?
- What Dietary Needs Does sweet potato and black bean rosti Meet?
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This is adapted from the Cooking Light "Rosti Casserole with Baked Eggs". By using sweet potatoes instead of regular potatoes, goat cheese instead of Gruyere, and adding black beans, this recipe punches up the fiber and taste! What Course Is sweet potato and black bean rosti?sweet potato and black bean rosti is for Dinner. How Long Does sweet potato and black bean rosti Recipe Take To Prepare?sweet potato and black bean rosti takes 20 minutes to prepare. How Long Does sweet potato and black bean rosti Recipe Take To Cook?sweet potato and black bean rosti takes 40 minutes to cook. How Many Servings Does sweet potato and black bean rosti Recipe Make?sweet potato and black bean rosti makes 4 servings. What Are The Ingredients For sweet potato and black bean rosti Recipe?The ingredients for sweet potato and black bean rosti are: 6 oz fat-free plain Greek-style yogurt1 T whole wheat flour 1 sweet potato, peeled and grated 5 oz frozen shredded hashbrowns, thawed 3 oz goat cheese 1/6 C butter, melted 1/4 C cilantro, chopped 1 C black beans, drained and rinsed 1/4 t freshly ground black pepper 1/2 t salt cooking spray 4 eggs How Do I Make sweet potato and black bean rosti?Here is how you make sweet potato and black bean rosti: 1. Preheat oven to 4002. Combine yogurt and flour in a large bowl, stirring well. Add sweet potatoes, hashbrowns, goat cheese, butter, black beans, cilantro, salt, and pepper. Spread mixture evenly into a 9x9 baking dish coated with cooking spray. Bake for 30 minutes or until bubbly.3. Remove from oven. With the back of a spoon, make 4 indentations in top of potato mixture. Crack 1 egg into each of 4 indentations. 4. Return dish to oven. Bake at 400 for 8 more minutes or until egg whites are firm and yolks barely move when pan is touched. Cut into 4 pieces and serve immediately.(when re-heating, oven at 350 for 10-15 works better than microwave)Number of Servings: 4What's The Nutritional Info For sweet potato and black bean rosti?The nutritional information for sweet potato and black bean rosti is:
What Dietary Needs Does sweet potato and black bean rosti Meet?The dietary needs meet for sweet potato and black bean rosti is Vegetarian |
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