Brunch

Protein Packed Blueberry Muffin is for Breakfast, Snack.

Protein Packed Blueberry Muffin takes 10 minutes to prepare.

Protein Packed Blueberry Muffin takes 15 minutes to cook.

Protein Packed Blueberry Muffin makes 12 servings.

The ingredients for Protein Packed Blueberry Muffin are:

Cooking Spray
2 c. Soy Flour
2 t. baking powder
1/4 tsp. salt
1/3 c. powdered xylitol
4 eggs
2/3 c. water
1/2 c. butter, melted
4 T. Sugar Free Blueberry Preserves

Sides:
6 T. Sugar Free Blueberry Preserves (1/2 T. for each muffin)
6 Pats Butter (1/2 pat for each muffin)

Here is how you make Protein Packed Blueberry Muffin:

Preheat oven to 350 degrees1) Coat a 12-muffin tin with cooking spray or use muffin liners. Sift dry ingredients together in a large mixing bowl. 2)In a small bowl, whisk together the eggs and water; stir in melted butter. Make a well in the center of the dry ingredients and pour in the wet ingredients. Mix until combined.3) Fill the muffin cups 2/3 full. Top each muffin with t. preserves; swirl preserves slightly with a toothpick. Bake for 15 minutes or until a toothpick comes out clean.4) Serve warm with butter and preserves and enjoy!Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user IDAHOFARMCHICK.

The nutritional information for Protein Packed Blueberry Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 194.0

• Total Fat: 11.6 g
• Cholesterol: 97.0 mg
• Sodium: 107.2 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.2 g
• Protein: 10.1 g

The dietary needs meet for Protein Packed Blueberry Muffin is Low Carb