Brunch

Blueberry Nut and Seed Cereal is for Breakfast.

Blueberry Nut and Seed Cereal takes 5 minutes to prepare.

Blueberry Nut and Seed Cereal takes several minutes to cook.

Blueberry Nut and Seed Cereal makes 1 servings.

The ingredients for Blueberry Nut and Seed Cereal are:

1/2 cup Blueberries, fresh
2 tbsp chopped Walnuts
1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
1 tbsp hulled Sunflower Seeds, without salt
1 tbsp sliced Almonds
2 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)

Nut milk to pour over ( count separately in your tracker)

Here is how you make Blueberry Nut and Seed Cereal:

Place the blueberries in a bowl. Sprinkle with all of the rest of the ingredients. Serve with nut milk or other milk of choice.This is a prototype recipe. Experiment with using other berries, nuts, and/or seeds. Or add dried fruit. Or add chia seeds and let soak for a few minutes. Changes in ingredients, of course, will change the nutrition info. Just create a makeover with your favorite ingredients.Serving Size: Recipe is one servingNumber of Servings: 1Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Blueberry Nut and Seed Cereal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 335.4

• Total Fat: 27.2 g
• Cholesterol: 0.0 mg
• Sodium: 8.2 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 6.8 g
• Protein: 9.4 g

The dietary needs meet for Blueberry Nut and Seed Cereal is Gluten Free