Brunch

Breakfast Brownies is for Breakfast, Snack.

Breakfast Brownies takes 20 minutes to prepare.

Breakfast Brownies takes 20 minutes to cook.

Breakfast Brownies makes 12 servings.

The ingredients for Breakfast Brownies are:

1/2 cups Quick cooking Oats
3/4 cup Brown Sugar
3/4 cup Flax Seed Meal
1/2 cup Gluten-Free All Purpose Baking Flour
1 tsp Baking powder
1/2 tsp ground Cinnamon
1/4 tsp salt
1 banana,mashed
1/4 cup rice milk
1 egg
1 tsp vanilla

Nutritional Facts

Calories 146
Total Fat 4.3 mg
Cholestrol 18mg
Fiber 102mg
Carbs 24.5
Protein 3.8 mg
Vitamin A 1%
Vitamin 6%
Vit C 2%
Calcium 7%
Folate 7%
Iron 11%
Thiamin 9%
Magnesium 17%
Niacin 9%

Here is how you make Breakfast Brownies:

1. Preheat the oven to 350 F degrees.Lightly grease an 8x10 inch baking pan.2. Mix Oats, brown sugar,flax seed meal, flour, baking powder,cinnamon,salt together in a bowl. Mix banana rice milk,egg, vanilla extract together in a seperate bowl. Pour batter into the prepared pan.3. Bake brownies in the preheated oven until a toothpick inserted in the center comes out clean, about 20 minutes. Cover pan with a towel to hold in moisture and cool brownies for at least 5 minutes before serving.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user DAWNBUSBY23.

The nutritional information for Breakfast Brownies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 37.5

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.0 g
• Protein: 1.3 g

The dietary needs meet for Breakfast Brownies is Gluten Free