The recipe Egg Muffin Breakfast

Made From Scratch Recipes

Egg Muffin Breakfast recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Egg Muffin Breakfast!

Egg Muffin Breakfast

Egg Muffin Breakfast Recipe
Egg Muffin Breakfast

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.

What Course Is Egg Muffin Breakfast?

Egg Muffin Breakfast is for Breakfast.


How Long Does Egg Muffin Breakfast Recipe Take To Prepare?

Egg Muffin Breakfast takes several minutes to prepare.


How Long Does Egg Muffin Breakfast Recipe Take To Cook?

Egg Muffin Breakfast takes several minutes to cook.


How Many Servings Does Egg Muffin Breakfast Recipe Make?

Egg Muffin Breakfast makes 1 servings.


What Are The Ingredients For Egg Muffin Breakfast Recipe?

The ingredients for Egg Muffin Breakfast are:


1/4 cup egg substitute, liquid
1 whole wheat english muffin
1/4 cup fresh spinach
1/4 cup tomatoes, sliced
1/4 cup onions, sliced
1 tbsp salsa
Sprinkle of pepper, garlic powder, onion powder, curry to taste


How Do I Make Egg Muffin Breakfast?

Here is how you make Egg Muffin Breakfast:

Prepare bottom of the muffin with a layer of spinach leaves, topped with tomato slices, then onion slices. Spread salsa on top.Mix spices with the egg substitute. Cook 2-3 minutes in the microwave on high or fry in a frying pan that has been sprayed with no calorie butter spray.Place cooked egg mixture on top of the salsa and top with the other half of the muffin.Number of Servings: 1Recipe submitted by SparkPeople user VIXXXEN.


What's The Nutritional Info For Egg Muffin Breakfast?

The nutritional information for Egg Muffin Breakfast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 611.4 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 14.5 g

What Dietary Needs Does Egg Muffin Breakfast Meet?

The dietary needs meet for Egg Muffin Breakfast is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day