Brunch

Breakfast Frittatas is for Breakfast.

Breakfast Frittatas takes 15 minutes to prepare.

Breakfast Frittatas takes 18 minutes to cook.

Breakfast Frittatas makes 8 servings.

The ingredients for Breakfast Frittatas are:

450 gm hash brown potatoa
4 L eggs
1 Tbsp skim milk
2 oz diced lean ham
1/8 sweet red pepper
2 Tbsp diced onion
.5 C low fat cheddar cheese

Here is how you make Breakfast Frittatas:

Coat 8 muffin tin with cooking sprayThaw hash brown potatos and press into muffin tins, cook 350 for 10 min. Meanwhile beat eggsand milk add salt and pepper to taste. Mix in remaining ingredientsRemove hashbrowns from oven and press potatos into bottom and sides of muffin tins with a spoon. Potatos should resemble mini piecrusts. Potatos should cover bottom and sides of tinsPour 1/4 cup of egg mixture into each tin.Bake 15-20 minutes or until eggs have set.remove from oven let sit for 5 min before servingOnce cooled they can be stored in containers and reheated as needed. Number of Servings: 8Recipe submitted by SparkPeople user 50LESS40.

The nutritional information for Breakfast Frittatas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.3

• Total Fat: 10.5 g
• Cholesterol: 117.3 mg
• Sodium: 369.8 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 0.1 g
• Protein: 7.6 g