The recipe Crustless Breakfast Quiche

Made From Scratch Recipes

Crustless Breakfast Quiche recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Crustless Breakfast Quiche!

Crustless Breakfast Quiche

Crustless Breakfast Quiche Recipe
Crustless Breakfast Quiche

These are a low carb, low cal spin on the typical breakfast quiche.

What Course Is Crustless Breakfast Quiche?

Crustless Breakfast Quiche is for Breakfast.


How Long Does Crustless Breakfast Quiche Recipe Take To Prepare?

Crustless Breakfast Quiche takes 60 minutes to prepare.


How Long Does Crustless Breakfast Quiche Recipe Take To Cook?

Crustless Breakfast Quiche takes 20 minutes to cook.


How Many Servings Does Crustless Breakfast Quiche Recipe Make?

Crustless Breakfast Quiche makes 12 servings.


What Are The Ingredients For Crustless Breakfast Quiche Recipe?

The ingredients for Crustless Breakfast Quiche are:

egg
ham
spinich
cheese
mushrooms
onion
breakfast ham/Canadian bacon


How Do I Make Crustless Breakfast Quiche?

Here is how you make Crustless Breakfast Quiche:

sautee mushrooms and onion in water. chop spinich. scramble the eggs (I used 9 whole eggs and 9 egg whites), dice the ham. Pour mixture into muffin tin. Bake on 350 for 15 minutes or so, or until done.Serving Size: Makes 12 regular sized muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CHRISTY9057.


What's The Nutritional Info For Crustless Breakfast Quiche?

The nutritional information for Crustless Breakfast Quiche is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 5.3 g
  • Cholesterol: 148.2 mg
  • Sodium: 388.2 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.4 g

What Dietary Needs Does Crustless Breakfast Quiche Meet?

The dietary needs meet for Crustless Breakfast Quiche is Low Carb


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