Brunch

Breakfast Soft Taco is for Breakfast, Snack.

Breakfast Soft Taco takes 5 minutes to prepare.

Breakfast Soft Taco takes 10 minutes to cook.

Breakfast Soft Taco makes 1 servings.

The ingredients for Breakfast Soft Taco are:

This makes one taco
1 fajita size flour tortilla (I use OLE fajita flour tortillas 81cal)
1 scrambled egg
1/2 meatless sausage link (I use Morning star Italian)
1tbs green pepper
1tbs scallion
2tbs Kraft fat free cheddar cheese
1 tbs salsa (I also like to use green salsa to change it up)

Here is how you make Breakfast Soft Taco:

Put one fajita tortilla on a microwave safe plate set aside.Saut? green pep and scallion you can add it raw if you like.Place pepper mixture right in the middle from top to bottom of fajita.Scramble one egg place it down the middle of fajita as wellCut one veggie sausage link in half microwave for 30 seconds and chop. Place in middle as well.Add 2tbs cheese to the filling and microwave the whole thing for 30 seconds. (or until cheese melts)Spread one tbs salsa over egg mixture and fold in half. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user BECKY2230.

The nutritional information for Breakfast Soft Taco is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 215.3

• Total Fat: 10.4 g
• Cholesterol: 217.2 mg
• Sodium: 701.4 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 2.9 g
• Protein: 17.0 g

Breakfast Soft Taco is Mexican cuisine.

The dietary needs meet for Breakfast Soft Taco is Low Fat