The recipe Kale and Broccoli spanakopita

Made From Scratch Recipes

Kale and Broccoli spanakopita recipe is a Lunch meal that takes 60 minutes to make. If you enjoy for Lunch, you will like Kale and Broccoli spanakopita!

Kale and Broccoli spanakopita

Kale and Broccoli spanakopita Recipe
Kale and Broccoli spanakopita

Vegetarian dish for brunch or dinner.

What Course Is Kale and Broccoli spanakopita?

Kale and Broccoli spanakopita is for Lunch.


How Long Does Kale and Broccoli spanakopita Recipe Take To Prepare?

Kale and Broccoli spanakopita takes 30 minutes to prepare.


How Long Does Kale and Broccoli spanakopita Recipe Take To Cook?

Kale and Broccoli spanakopita takes 60 minutes to cook.


How Many Servings Does Kale and Broccoli spanakopita Recipe Make?

Kale and Broccoli spanakopita makes 24 servings.


What Are The Ingredients For Kale and Broccoli spanakopita Recipe?

The ingredients for Kale and Broccoli spanakopita are:

2 cup Fresh Made Organic Kefir - Plain
4 large Egg, fresh, whole, raw
450 grams Ricotta Cheese, whole milk
3 tbsp Chia Seeds CHIA POWER Navitas
50 grams Rye flour, light
1 cup Bob's Red Mill Organic Polenta - Corn Grits
17 Grams Kale
1 bunch Broccoli, fresh
2 1tsp Olive Oil
1.25 cup, crumbled Feta Cheese


How Do I Make Kale and Broccoli spanakopita?

Here is how you make Kale and Broccoli spanakopita:

Chop vegetables and boil three minutes. Rinse and chop finely . Add all ingredients and mix well. Bake 1 hour on 450 F . Serving Size: Makes 24 pieces Number of Servings: 24Recipe submitted by SparkPeople user LANALEMON.


What's The Nutritional Info For Kale and Broccoli spanakopita?

The nutritional information for Kale and Broccoli spanakopita is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 6.1 g
  • Cholesterol: 48.3 mg
  • Sodium: 131.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.7 g

What Dietary Needs Does Kale and Broccoli spanakopita Meet?

The dietary needs meet for Kale and Broccoli spanakopita is Vegetarian


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