The recipe Basic Mug Cake

Made From Scratch Recipes

Basic Mug Cake recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Basic Mug Cake!

Basic Mug Cake

Basic Mug Cake Recipe
Basic Mug Cake

A great breakfast option.

What Course Is Basic Mug Cake?

Basic Mug Cake is for Breakfast.


How Long Does Basic Mug Cake Recipe Take To Prepare?

Basic Mug Cake takes 5 minutes to prepare.


How Long Does Basic Mug Cake Recipe Take To Cook?

Basic Mug Cake takes 2 minutes to cook.


How Many Servings Does Basic Mug Cake Recipe Make?

Basic Mug Cake makes 1 servings.


What Are The Ingredients For Basic Mug Cake Recipe?

The ingredients for Basic Mug Cake are:

1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 tsp coconut sugar, Madhava? Organic (1 t)
30.94 grams Applesauce, unsweetened
1 medium Egg, fresh, whole, raw
.5 tsp Baking Powder
1 medium (7" to 7-7/8" long) Banana, fresh


How Do I Make Basic Mug Cake?

Here is how you make Basic Mug Cake:

Microwave all ingredients in a mug for 2.5 min.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user DSMCGINN.


What's The Nutritional Info For Basic Mug Cake?

The nutritional information for Basic Mug Cake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.9
  • Total Fat: 18.6 g
  • Cholesterol: 163.7 mg
  • Sodium: 308.5 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 12.9 g

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