Brunch

Herbed Crab Cakes takes 10 minutes to prepare.

Herbed Crab Cakes takes 8 minutes to cook.

Herbed Crab Cakes makes 2 servings.

The ingredients for Herbed Crab Cakes are:

1 cup tightly packed crab meat( use the real stuff- not the imitation kind!
1.5 Tbls Mustard
1/2 teas worchestershire
1 teas Lime juice
1 Teas onion powder
1 Tbls egg substitute
2 Tbls Panko bread crumbs( or comparable crumb)
1/2 teas dried marjoram
1 Tbls dried chives

Here is how you make Herbed Crab Cakes:

Mix everything in a bowl- form into 4 patties then in a nonstick pan- spray pam and sprinkle cornmeal- then place patties and brow over med 4 min per side until hot through and a crispy coating has formed. Serve with the Cilantro Black Bean Cakes featured in a separate recipe...or serve with just the aioli from that recipe. You can also use these with other presentations- Sky's the limit! These are also great with Cheese Grits, Rice Pilaf or mashed potatoes! Serving Size: makes 4 generous quarter cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user BIGOLEDIVA.

The nutritional information for Herbed Crab Cakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 162.2

• Total Fat: 3.3 g
• Cholesterol: 64.7 mg
• Sodium: 891.6 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 0.8 g
• Protein: 21.2 g

The dietary needs meet for Herbed Crab Cakes is Low Fat