Brunch

Steph's Breakfast Casserole is for Breakfast.

Steph's Breakfast Casserole takes 15 minutes to prepare.

Steph's Breakfast Casserole takes 40 minutes to cook.

Steph's Breakfast Casserole makes 6 servings.

The ingredients for Steph's Breakfast Casserole are:

1 teaspoon olive oil
1/2 cup chopped green pepper
1/2 cup chopped red pepper
1/2 cup chopped onion
4 whole eggs
4 egg whites
1 cup of milk
6 turkey sausage links cooked and diced
1/4 cup feta

Here is how you make Steph's Breakfast Casserole:

Preheat oven to 350. Sautee chopped veggies in olive oil. Spray 8X8 or 9X9 baking dish with nonstick cooking spray. Line bottom of small baking dish with sauteed veggies, diced cooked sausage. Beat eggs, egg whites and milk and pour on veggies, top with feta and bake for 30-40 minutes until cooked.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user SASSIESTEPH19.

The nutritional information for Steph's Breakfast Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.9

• Total Fat: 6.5 g
• Cholesterol: 43.9 mg
• Sodium: 239.2 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.6 g
• Protein: 10.4 g

The dietary needs meet for Steph's Breakfast Casserole is Low Fat