Brunch

Breaksfast Casserole All Protien is for Breakfast.

Breaksfast Casserole All Protien takes 10 minutes to prepare.

Breaksfast Casserole All Protien takes 30 minutes to cook.

Breaksfast Casserole All Protien makes 4 servings.

The ingredients for Breaksfast Casserole All Protien are:

Egg, fresh, 1 large (remove)
*Pork Sausage, 6 link (raw dimensions: 4" long x 7/8 (remove)
Onions, raw, .5 cup, chopped (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
*Peppers, sweet, red, fresh, .5 cup, chopped (remove)
*Herbalife Protein Powder, 5 tbsp (remove)
Cottage Cheese, 2% Milkfat, 1 cup (not packed) (remove)
Cheddar Cheese, 1 cup, shredded (remove)

Here is how you make Breaksfast Casserole All Protien:

Mix all the ingredients together. Using cooking spray on a silicone pan (my preference) and then bake for approximently 30 minutes or till done. I divide this in 4 pieces and have for breakfast each morning. Or you can divide it down even smaller if you like. At 297 Calories a piece, I can even have a light whole wheet piece of toast.Number of Servings: 4Recipe submitted by SparkPeople user RNLAC38.

The nutritional information for Breaksfast Casserole All Protien is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.7

• Total Fat: 17.9 g
• Cholesterol: 103.5 mg
• Sodium: 729.2 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.9 g
• Protein: 27.0 g

The dietary needs meet for Breaksfast Casserole All Protien is Low Carb