The recipe egg white veggie casserole

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egg white veggie casserole recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like egg white veggie casserole!

egg white veggie casserole

egg white veggie casserole Recipe
egg white veggie casserole

What Course Is egg white veggie casserole?

egg white veggie casserole is for Breakfast.


How Long Does egg white veggie casserole Recipe Take To Prepare?

egg white veggie casserole takes 10 minutes to prepare.


How Long Does egg white veggie casserole Recipe Take To Cook?

egg white veggie casserole takes 20 minutes to cook.


How Many Servings Does egg white veggie casserole Recipe Make?

egg white veggie casserole makes 12 servings.


What Are The Ingredients For egg white veggie casserole Recipe?

The ingredients for egg white veggie casserole are:

1 large carton liquid egg whites
1 c. greek yogurt
1 c. chopped red peppers
2 c. lightly steamed spinach (4 c. fresh spinach)
1 tbsp. onion powder
1 tsp. ground pepper
dash salt
2 c. chopped fresh broccoli
2 c. chopped lean ham or cooked ground turkey


How Do I Make egg white veggie casserole?

Here is how you make egg white veggie casserole:

mix it all, pour into sprayed 9x12, bake 40-50 min or until golden and bubbly. Number of Servings: 12Recipe submitted by SparkPeople user FITMAMACKK.


What's The Nutritional Info For egg white veggie casserole?

The nutritional information for egg white veggie casserole is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 1.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 667.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 24.1 g

What Dietary Needs Does egg white veggie casserole Meet?

The dietary needs meet for egg white veggie casserole is Low Fat


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