Brunch

egg white veggie casserole is for Breakfast.

egg white veggie casserole takes 10 minutes to prepare.

egg white veggie casserole takes 20 minutes to cook.

egg white veggie casserole makes 12 servings.

The ingredients for egg white veggie casserole are:

1 large carton liquid egg whites
1 c. greek yogurt
1 c. chopped red peppers
2 c. lightly steamed spinach (4 c. fresh spinach)
1 tbsp. onion powder
1 tsp. ground pepper
dash salt
2 c. chopped fresh broccoli
2 c. chopped lean ham or cooked ground turkey

Here is how you make egg white veggie casserole:

mix it all, pour into sprayed 9x12, bake 40-50 min or until golden and bubbly. Number of Servings: 12Recipe submitted by SparkPeople user FITMAMACKK.

The nutritional information for egg white veggie casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 156.4

• Total Fat: 1.6 g
• Cholesterol: 30.0 mg
• Sodium: 667.1 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.9 g
• Protein: 24.1 g

The dietary needs meet for egg white veggie casserole is Low Fat