The recipe Cauliflower Mash

Made From Scratch Recipes

Cauliflower Mash recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Cauliflower Mash!

Cauliflower Mash

Cauliflower Mash Recipe
Cauliflower Mash

A healthy version of classic mash potatoes

What Course Is Cauliflower Mash?

Cauliflower Mash is for Side Dish.


How Long Does Cauliflower Mash Recipe Take To Prepare?

Cauliflower Mash takes 20 minutes to prepare.


How Long Does Cauliflower Mash Recipe Take To Cook?

Cauliflower Mash takes 20 minutes to cook.


How Many Servings Does Cauliflower Mash Recipe Make?

Cauliflower Mash makes 6 servings.


What Are The Ingredients For Cauliflower Mash Recipe?

The ingredients for Cauliflower Mash are:

1 head, medium (5-6" dia) Cauliflower, raw
1 medium (2-1/4" to 3-1/4" dia.) Potato, raw
5 grams Salt
5 grams Pepper, black
50 grams Butter, salted
50 mL Heavy Whipping Cream


How Do I Make Cauliflower Mash?

Here is how you make Cauliflower Mash:

Boil the cauliflower and potatoes till soft.Mash with a potato mash and add the seasoning along with the butter and heavy cream.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user PERRESHINAS.


What's The Nutritional Info For Cauliflower Mash?

The nutritional information for Cauliflower Mash is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 10.1 g
  • Cholesterol: 29.7 mg
  • Sodium: 409.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.8 g

What Dietary Needs Does Cauliflower Mash Meet?

The dietary needs meet for Cauliflower Mash is Vegetarian


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