The recipe 3 Cheese Frittata

Made From Scratch Recipes

3 Cheese Frittata recipe is a Spanish Dinner meal that takes 20 minutes to make. If you enjoy Spanish for Dinner, you will like 3 Cheese Frittata!

3 Cheese Frittata

3 Cheese Frittata Recipe
3 Cheese Frittata

This is made with corn and broccoli, but any vegetable can be substituted. Great use of leftovers!

What Course Is 3 Cheese Frittata?

3 Cheese Frittata is for Dinner.


How Long Does 3 Cheese Frittata Recipe Take To Prepare?

3 Cheese Frittata takes 15 minutes to prepare.


How Long Does 3 Cheese Frittata Recipe Take To Cook?

3 Cheese Frittata takes 20 minutes to cook.


How Many Servings Does 3 Cheese Frittata Recipe Make?

3 Cheese Frittata makes 3 servings.


What Are The Ingredients For 3 Cheese Frittata Recipe?

The ingredients for 3 Cheese Frittata are:

Ingredients:

* Onions, raw, 1 cup, chopped
* Garlic, 2 cloves, chopped
* Olive Oil, 2 tbsp
* Yellow Sweet Corn, Canned, .5 cup
* Broccoli, cooked, 0.5 cup, chopped
* Feta Cheese, .33 cup, crumbled
* Parmesan Cheese, grated, 2 tbsp
* Cheddar Cheese, .75 cup, shredded
* Egg, fresh, 9 large
Italian Seasoning to taste


How Do I Make 3 Cheese Frittata?

Here is how you make 3 Cheese Frittata:

Preheat oven to 350F.In a large oven-proof frying pan, saute onion and garlic in olive oil until translucent. Add corn, broccoli and Italian seasoning, remove from heat.Beat eggs, stir into other ingredients in frying pan. Sprinkle cheeses on top, ending with the cheddar.Place frying pan uncovered in the oven and cook for 20 minutes.Makes 3 generous servings.Number of Servings: 3Recipe submitted by SparkPeople user DUTCHGIRL67.


What's The Nutritional Info For 3 Cheese Frittata?

The nutritional information for 3 Cheese Frittata is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 530.2
  • Total Fat: 38.4 g
  • Cholesterol: 684.5 mg
  • Sodium: 681.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 31.6 g

What Type Of Cuisine Is 3 Cheese Frittata?

3 Cheese Frittata is Spanish cuisine.


What Dietary Needs Does 3 Cheese Frittata Meet?

The dietary needs meet for 3 Cheese Frittata is Low Carb


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