Brunch

Spinach Egg and Cheese Wrap is for Breakfast.

Spinach Egg and Cheese Wrap takes 2 minutes to prepare.

Spinach Egg and Cheese Wrap takes 3 minutes to cook.

Spinach Egg and Cheese Wrap makes 1 servings.

The ingredients for Spinach Egg and Cheese Wrap are:

2 large egg whites
1 serving Whole Wheat Tortilla
1/4 cup Spinach, fresh leaves, stems removed
1/4 cup Cheddar Cheese, shredded
Salt and Pepper to taste
Olive Oil spray

Here is how you make Spinach Egg and Cheese Wrap:

Heat the tortilla until just warm, about 30 seconds per side, in a non-stick skillet.Spray a small microwave-safe bowl with the olive oil spray and add the egg whites, scramble. Microwave on low for 30 seconds. Continue microwaving in 30-second intervals until the whites are just a little runny on top. Stir with a fork, breaking the whites into large pieces. If they are still undercooked, cook in 10-second intervals until just done. Scramble / stir again.Place the warmed tortilla on a plate. Starting at the top, sprinkle the cheese in a 3-inch strip down the center to about 2 inches from the bottom. Top with half of the egg whites, the spinach leaves, then the remaining whites. Fold one side over, covering the filling. Fold the bottom up. Fold / roll the open side into the center over the egg and serve.Serving Size: Makes 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user SERENDIPITYFR0G.

The nutritional information for Spinach Egg and Cheese Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 279.6

• Total Fat: 12.4 g
• Cholesterol: 29.7 mg
• Sodium: 690.4 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 4.2 g
• Protein: 19.2 g