Brunch

Easy Ham Cheese and Veggie Fritatta is for Breakfast.

Easy Ham Cheese and Veggie Fritatta takes 15 minutes to prepare.

Easy Ham Cheese and Veggie Fritatta takes 30 minutes to cook.

Easy Ham Cheese and Veggie Fritatta makes 8 servings.

The ingredients for Easy Ham Cheese and Veggie Fritatta are:

3 cups or 1 medium zucchini diced
1 small onion diced
1 tsp chili flakes
3 sundried tomatoes
2 cups low fat cheddar diced
8 eggs beaten
fresh basil to taste

Here is how you make Easy Ham Cheese and Veggie Fritatta:

Dice vegetables, ham and cheese.Steam zucchini and onion and sundried tomato until soft. Remove from heat and cool.Beat Eggs, and add ham, cheese and zucchini mixtureBlace in a pie plate lined with parchment paper.Bake @ 325 dergees farenheit for 30 minutes.Cool, 5 minutes, cut and enjoy Number of Servings: 8Recipe submitted by SparkPeople user MARTAIN.

The nutritional information for Easy Ham Cheese and Veggie Fritatta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.1

• Total Fat: 9.2 g
• Cholesterol: 219.9 mg
• Sodium: 485.3 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.6 g
• Protein: 18.9 g

The dietary needs meet for Easy Ham Cheese and Veggie Fritatta is Low Fat