Brunch

chicken and rice dish is for Dinner.

chicken and rice dish takes 10 minutes to prepare.

chicken and rice dish takes 20 minutes to cook.

chicken and rice dish makes 8 servings.

The ingredients for chicken and rice dish are:

500 grams Chicken breast without skin
2 cups of chopped tomato
1tsp ground ginger and garlic
1/4 tsp of cinnamon
Salt and Pepper to tast
1l4 cup chopped Bell Pepper (>/< to taste)
1/4 cup frozen/fresh corn (>/< to taste)
2 cups of brown rice
1 tsp of olive oil
1 tsp of ground cumin

Here is how you make chicken and rice dish:

1. cut the chicken into bite size or smaller pieces and add ground black pepper and salt2. In a skillet cooking a medium heat put in the olive oil and braise the ginger and garlic for a few minutes, then add the chicken with half of cumin and cinnamon cover, reduce heat a little. Add a little water if chicken is sticking to skillet . Let cook for 5-7 mins3. Put chopped tomatoes in blender and add to chicken4 Add remaining spices and ingredients and let simmer for another 5 mins5. Transfer the chicken into a rice cooker6. Add the brown rice and the recommended amount of water (usually one rice to two water)Salt to taste and turn on rice cooker . when it turns itself off, the dish will be ready7. Serve warm with a green salad or cucumber in yoghurt.Makes 6-8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SNAZDM07.

The nutritional information for chicken and rice dish is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 90.8

• Total Fat: 1.4 g
• Cholesterol: 5.4 mg
• Sodium: 33.8 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.8 g
• Protein: 4.2 g

chicken and rice dish is Indian cuisine.

The dietary needs meet for chicken and rice dish is Low Fat