Brunch

Blackened chicken salad is for Lunch.

Blackened chicken salad takes several minutes to prepare.

Blackened chicken salad takes several minutes to cook.

Blackened chicken salad makes 1 servings.

The ingredients for Blackened chicken salad are:

1 boneless, skinless chicken breast
1/4 apple, diced
6-10 grapes
Cajun seasoning
salt and pepper, to taste
1 Tbsp Plain yogurt, greek style non fat

Here is how you make Blackened chicken salad:

Season chicken breast well, on both sides with cajun seasoning. Heat indoor grill and grill chicken until cooked throughout.Med dice 1/4 of a large apple and cut in half 6-10 white seedless grapes.When chicken is cooled, dice into bite sized chunks and add to apples and grapes. Add yogurt and mix to combine. Season to taste with salt and pepper. Allow flavors to combine well together by letting it sit for at least 1 hr in the fridge before serving.Number of Servings: 1Recipe submitted by SparkPeople user JCHEF38.

The nutritional information for Blackened chicken salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.9

• Total Fat: 1.8 g
• Cholesterol: 68.4 mg
• Sodium: 97.5 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.2 g
• Protein: 32.6 g

The dietary needs meet for Blackened chicken salad is Low Fat