Brunch

Raw Veggie combination with Chick peas, Corn and Chicken is for Lunch.

Raw Veggie combination with Chick peas, Corn and Chicken takes 10 minutes to prepare.

Raw Veggie combination with Chick peas, Corn and Chicken takes several minutes to cook.

Raw Veggie combination with Chick peas, Corn and Chicken makes 2 servings.

The ingredients for Raw Veggie combination with Chick peas, Corn and Chicken are:

Broccoli, fresh, 0.2 cup, chopped(remove)
Spinach, fresh, 0.2 cup(remove)
Celery, raw, 0.2 cup, diced(remove)
*Peppers, sweet, red, fresh, 0.2 cup, chopped(remove)
Green Peppers (bell peppers), 0.2 cup, strips(remove)
Zucchini, baby, 20 grams(remove)
Cherry Tomatoes, Fresh, 1 Tomato, 4 serving(remove)
*CORN KERNAL CANNED, 0.2 cup(remove)
*Chick Peas, 0.2 cup(remove)
Chicken Breast, no skin,, 1 unit (yield from 1 lb cooked(remove)
*Baby Carrot, 0.2 cup(remove)
Onions, raw, 0.2 cup, chopped

Here is how you make Raw Veggie combination with Chick peas, Corn and Chicken:

Chop all veggies and add chick peas and corn serve with pre cooked chicken breast (no skin) Serving Size: Makes 2 servings Number of Servings: 2Recipe submitted by SparkPeople user SUSIEPH1.

The nutritional information for Raw Veggie combination with Chick peas, Corn and Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 136.1

• Total Fat: 2.0 g
• Cholesterol: 23.7 mg
• Sodium: 94.3 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 4.0 g
• Protein: 12.5 g

The dietary needs meet for Raw Veggie combination with Chick peas, Corn and Chicken is Low Fat