The recipe Simple TVP Chili

Made From Scratch Recipes

Simple TVP Chili recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Simple TVP Chili!

Simple TVP Chili

Simple TVP Chili Recipe
Simple TVP Chili

Great for camping and picnics, very simple. Meat eaters have eaten it and not known it wasn't meat!I buy a chili mix made of Texturized Vegetable Protein with Chili Seasonings already added from my local natural foods store. Instead of that, I've also used plain texturized vegetable protein (TVP), about 0.6 lb., and added my own spices - cayenne pepper, onions, carrots, tomatoes, chili beans, salt & pepper or some combination of what's in my garden. Your favorite chili spice mixture would work too.

What Course Is Simple TVP Chili?

Simple TVP Chili is for Lunch.


How Long Does Simple TVP Chili Recipe Take To Prepare?

Simple TVP Chili takes 5 minutes to prepare.


How Long Does Simple TVP Chili Recipe Take To Cook?

Simple TVP Chili takes 15 minutes to cook.


How Many Servings Does Simple TVP Chili Recipe Make?

Simple TVP Chili makes 4 servings.


What Are The Ingredients For Simple TVP Chili Recipe?

The ingredients for Simple TVP Chili are:

2-1/2 c Water
1-1/3 c TVP Chili Mix or 1-1/3 c. plain TVP with your own spices
1 15 oz can of black beans
1 15 oz can of tomatoes


How Do I Make Simple TVP Chili?

Here is how you make Simple TVP Chili:

Add mix to boiling water.Add beans and tomatoes and cook until done, approximately 10 ? 15 min.Number of Servings: 4Recipe submitted by SparkPeople user JANHEALTHY.


What's The Nutritional Info For Simple TVP Chili?

The nutritional information for Simple TVP Chili is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.2 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 13.6 g
  • Protein: 24.3 g

What Dietary Needs Does Simple TVP Chili Meet?

The dietary needs meet for Simple TVP Chili is Vegan


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