Brunch

HEALTHY VEGETARIAN CHILI is for Dinner.

HEALTHY VEGETARIAN CHILI takes 20 minutes to prepare.

HEALTHY VEGETARIAN CHILI takes 45 minutes to cook.

HEALTHY VEGETARIAN CHILI makes 14 servings.

The ingredients for HEALTHY VEGETARIAN CHILI are:

2 -TBSP CANOLA OR OLIVE OIL
1 - MEDIUM ONION CHOPPED
1- MED CELERY STALK SLICED
1-MED CARROT CHOPPED
2-GARLIC CLOVES MINCED
2-CUPS WHOLE KERNEL CORN
3-(15 OUNCE ) CANS BLACK BEANS DRAINED AND RINSED
1-(15 OUNCE)CAN KIDNEY BEANS DRAINED AND RINSED
2-(14 OUNCE)CANS DICED TOMATOES UNDRAINED
1-(10 OUNCE CAN DICED TOMATOES WITH GREEN CHILIS
1-CUP MILD SALSA
1/2-CUP KETCHUP
1-(14 OUNCE )CAN REDUCED SODIUM CHICKEN BROTH
1-TBSP WORCESTERSHIRE SAUCE
1-(1 OUNCE ) PACKAGE CHILI SEASONING
1- TSP CHILI POWDER
1-TSP GROUND CUMIN
1/4 -TSP PAPRIKA

Here is how you make HEALTHY VEGETARIAN CHILI:

1.HEAT OIL IN POT OVER MED HEAT.ADD ONION,CELERY,CARROT AND GARLIC;COOK UNTIL ONION IS TRANSLUCENT,ABOUT 4 MINUTES,STIRRING FREQUENTLY.INCREASE HEAT TO HIGH;ADD REMAINING INGREDIENTS. 2. BRING TO BOIL,REDUCE HEAT,AND SIMMER,UNCOVERED,STIRRING FREQUENTLY,UNTIL VEGETABLES ARE TENDER AND FLAVORS ARE BLENDED,ABOUT 40 MINUTES.SERVES 14Number of Servings: 14Recipe submitted by SparkPeople user DOLLARBILLYALL.

The nutritional information for HEALTHY VEGETARIAN CHILI is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 168.8

• Total Fat: 2.8 g
• Cholesterol: 0.3 mg
• Sodium: 812.5 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 7.8 g
• Protein: 8.2 g

HEALTHY VEGETARIAN CHILI is Mexican cuisine.

The dietary needs meet for HEALTHY VEGETARIAN CHILI is Vegetarian