Brunch

Chocolate Mug Cake is for Dessert, Snack.

Chocolate Mug Cake takes 3 minutes to prepare.

Chocolate Mug Cake takes 3 minutes to cook.

Chocolate Mug Cake makes 2 servings.

The ingredients for Chocolate Mug Cake are:

4 T Whole Wheat Flour
4 T Splenda No Calorie Sweetener
2 T Cocoa
1 egg or 1/4 cup egg beaters
3 T nonfat milk
3 T oil or 1/2 T oil and 1/2 T baby prunes
3 T Chocolate Chips
1/4 tsp Vanilla extract

Here is how you make Chocolate Mug Cake:

mix dry ingredients into mircowave safe coffee mugin a measuring cup mix egg, milk, oil mix well and add to ingredients and mix welladd chocolate chips and vanilla extract mix wellPut mug in mircowave and cook for 3-4 minutes The cake will riseover the top of mug, but don't be alarmed!Allow to cool a little, and tip out onto a plate and cut in half to share with a friend Number of Servings: 2Recipe submitted by SparkPeople user BILLBURKHARDT49.

The nutritional information for Chocolate Mug Cake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 549.1

• Total Fat: 40.6 g
• Cholesterol: 522.1 mg
• Sodium: 184.7 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 5.2 g
• Protein: 19.8 g

The dietary needs meet for Chocolate Mug Cake is Sugar Free