The recipe Cereal, Creamy Buckwheat with Flax

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Cereal, Creamy Buckwheat with Flax recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Cereal, Creamy Buckwheat with Flax!

Cereal, Creamy Buckwheat with Flax

Cereal, Creamy Buckwheat with Flax Recipe
Cereal, Creamy Buckwheat with Flax

no gluten , high protein, high fiber breakfast cereal

What Course Is Cereal, Creamy Buckwheat with Flax?

Cereal, Creamy Buckwheat with Flax is for Breakfast.


How Long Does Cereal, Creamy Buckwheat with Flax Recipe Take To Prepare?

Cereal, Creamy Buckwheat with Flax takes 2 minutes to prepare.


How Long Does Cereal, Creamy Buckwheat with Flax Recipe Take To Cook?

Cereal, Creamy Buckwheat with Flax takes 10 minutes to cook.


How Many Servings Does Cereal, Creamy Buckwheat with Flax Recipe Make?

Cereal, Creamy Buckwheat with Flax makes 3 servings.


What Are The Ingredients For Cereal, Creamy Buckwheat with Flax Recipe?

The ingredients for Cereal, Creamy Buckwheat with Flax are:

Bob's creamy buckwheat - 1 cups
Water - 3 cups
Bob's Flax Seed Ground - 6 tbsp (1/3 cup)


How Do I Make Cereal, Creamy Buckwheat with Flax?

Here is how you make Cereal, Creamy Buckwheat with Flax:

Bring to boil and simmer on low covered for 10 min.Number of Servings: 3Recipe submitted by SparkPeople user RCARLIN1.


What's The Nutritional Info For Cereal, Creamy Buckwheat with Flax?

The nutritional information for Cereal, Creamy Buckwheat with Flax is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 246.6
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.7 g

What Dietary Needs Does Cereal, Creamy Buckwheat with Flax Meet?

The dietary needs meet for Cereal, Creamy Buckwheat with Flax is Gluten Free


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