Brunch

Creamy Honey Walnut Spread is for Breakfast.

Creamy Honey Walnut Spread takes several minutes to prepare.

Creamy Honey Walnut Spread takes several minutes to cook.

Creamy Honey Walnut Spread makes 4 servings.

The ingredients for Creamy Honey Walnut Spread are:

1 Cup Yogurt, plain, non-fat or skim
1/3 cup shelled walnuts
2 teaspoons honey

Here is how you make Creamy Honey Walnut Spread:

Spoon yogurt into a colander or strainer lined with paper towels or coffee filters. Put strainer over a bowl and put into the refrigerator to drain for 2 hours. Preheat the oven to 400 degrees. Spread the walnuts onto a baking sheet and toast in the oven for about 5 minutes. Be careful not to let them burn. When they have cooled chop them very finely.Spoon thickened yogurt into a small dish, and discard the drained liquid. Stir in walnuts and honey and serve.Serves 4 (~1/4 cup serving size each)Number of Servings: 4Recipe submitted by SparkPeople user BILA75.

The nutritional information for Creamy Honey Walnut Spread is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 34.3

• Total Fat: 0.1 g
• Cholesterol: 1.2 mg
• Sodium: 47.2 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.0 g
• Protein: 3.5 g

The dietary needs meet for Creamy Honey Walnut Spread is Vegetarian