The recipe Bklyncurly's Egg Bake
Bklyncurly's Egg Bake recipe is a Breakfast meal that takes 60 minutes to make. If you enjoy for Breakfast, you will like Bklyncurly's Egg Bake!
Bklyncurly's Egg Bake
- What Course Is Bklyncurly's Egg Bake?
- How Long Does Bklyncurly's Egg Bake Recipe Take To Prepare?
- How Long Does Bklyncurly's Egg Bake Recipe Take To Cook?
- How Many Servings Does Bklyncurly's Egg Bake Recipe Make?
- What Are The Ingredients For Bklyncurly's Egg Bake Recipe?
- How Do I Make Bklyncurly's Egg Bake?
- What's The Nutritional Info For Bklyncurly's Egg Bake?
- What Type Of Cuisine Is Bklyncurly's Egg Bake?
- What Dietary Needs Does Bklyncurly's Egg Bake Meet?
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Delicious and light egg bake. Freezes well and good source of protein. Use any lean protein you wish (turkey sausage, ham, 'better than beef' alternative meat). Excellent for breakfast and filling snack. What Course Is Bklyncurly's Egg Bake?Bklyncurly's Egg Bake is for Breakfast. How Long Does Bklyncurly's Egg Bake Recipe Take To Prepare?Bklyncurly's Egg Bake takes 20 minutes to prepare. How Long Does Bklyncurly's Egg Bake Recipe Take To Cook?Bklyncurly's Egg Bake takes 60 minutes to cook. How Many Servings Does Bklyncurly's Egg Bake Recipe Make?Bklyncurly's Egg Bake makes 9 servings. What Are The Ingredients For Bklyncurly's Egg Bake Recipe?The ingredients for Bklyncurly's Egg Bake are: 6 Large Eggland Best EggsExtra Lean Ham, diced 2 cups of fresh spinach 1 package frozen broccoli, put in microwave or on stove & heat until slightly tender 1 cup Kraft shredded Mexican Four Cheese blend 2 TBSP Daisy Light Sour Cream 2 pats salted butter (optional) 1 TBSP Garlic How Do I Make Bklyncurly's Egg Bake?Here is how you make Bklyncurly's Egg Bake: Season eggs, add sour cream & mix in separate bowl. Spray glass pan with oil (I used spray coconut oil). Heat broccoli (if frozen) in pan until slightly tender. Place veggies (broccoli & spinach), cheese, ham/protein source in bowl and mix. Put veggie mixture in glass pan. Pour eggs over mixture. Put butter in mixture. Bake for 45 min - 1 hour. Depending on oven, you may need to bake longer. Let sit 10 - 15 minutes before serving to cool down so easier to cut into squares.Serving Size: 9 servingsNumber of Servings: 9Recipe submitted by SparkPeople user BKLYNCURLY145.What's The Nutritional Info For Bklyncurly's Egg Bake?The nutritional information for Bklyncurly's Egg Bake is:
What Dietary Needs Does Bklyncurly's Egg Bake Meet?The dietary needs meet for Bklyncurly's Egg Bake is Low Carb |
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