Brunch

Keto egg cups is for Breakfast.

Keto egg cups takes 45 minutes to prepare.

Keto egg cups takes 20 minutes to cook.

Keto egg cups makes 24 servings.

The ingredients for Keto egg cups are:

20 serving Large eggs
2 cup, chopped Kale
2 cup, diced Ham, regular (11% fat)
0.5 cup (8 fl oz) Water, tap
1 cup, pieces or slices Mushrooms, fresh
0.5 pat (1" sq, 1/3" high) Butter, salted
1 tsp Onion powder
0.5 tsp Garlic powder
1 tsp Pepper, black

Here is how you make Keto egg cups:

Whisk eggs and water and set aside. Chop up ham, mushrooms and kale into a very small dice. Cook ham, mushrooms and kale until majority of moisture cooks out. Put aside to cool and add onion powder, garlic powder and pepper. Put one Tablespoon of ham mixture in muffin cup sprayed with nonstick spray. Cover with 1/4 cup of egg mixture. Bake for 20 minutes at 350 degrees. Serving Size: 24Number of Servings: 24Recipe submitted by SparkPeople user TAZTAK.

The nutritional information for Keto egg cups is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 92.3

• Total Fat: 5.5 g
• Cholesterol: 181.6 mg
• Sodium: 218.3 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.3 g
• Protein: 8.1 g

The dietary needs meet for Keto egg cups is Low Carb