The recipe Gretchen's Delicious Egg Squares

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Gretchen's Delicious Egg Squares recipe is a Breakfast meal that takes 50 minutes to make. If you enjoy for Breakfast, you will like Gretchen's Delicious Egg Squares!

Gretchen's Delicious Egg Squares

Gretchen's Delicious Egg Squares Recipe
Gretchen's Delicious Egg Squares

A healthy, hearty breakfast entry that is great on the go.

What Course Is Gretchen's Delicious Egg Squares?

Gretchen's Delicious Egg Squares is for Breakfast.


How Long Does Gretchen's Delicious Egg Squares Recipe Take To Prepare?

Gretchen's Delicious Egg Squares takes 10 minutes to prepare.


How Long Does Gretchen's Delicious Egg Squares Recipe Take To Cook?

Gretchen's Delicious Egg Squares takes 50 minutes to cook.


How Many Servings Does Gretchen's Delicious Egg Squares Recipe Make?

Gretchen's Delicious Egg Squares makes 15 servings.


What Are The Ingredients For Gretchen's Delicious Egg Squares Recipe?

The ingredients for Gretchen's Delicious Egg Squares are:

3 c. cooled Brown Rice
12 eggs
6 egg whites
6 oz. canned chicken
1/2 c. shredded Mexican mix cheese
1 can asparagus
1.2 c. half and half
1T. Parmesan


How Do I Make Gretchen's Delicious Egg Squares?

Here is how you make Gretchen's Delicious Egg Squares:

Preheat oven to 375 degrees. Spray a 9x12 glass baking dish with non-stick spray.Press rice firmly and evenly into the bottom of the baking dish. Spread asparagus on rice. Spread chicken on rice. Combine eggs, cream, and parmesan in a bowl and mix on high for about 3 minutes. Pour on top of ingredients in pan. Sprinkle with the shreaded cheese.Number of Servings: 15Recipe submitted by SparkPeople user SHERRYSLR.


What's The Nutritional Info For Gretchen's Delicious Egg Squares?

The nutritional information for Gretchen's Delicious Egg Squares is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 6.2 g
  • Cholesterol: 174.6 mg
  • Sodium: 160.8 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.2 g

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