The recipe Kale Egg Cups Goodspeed

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Kale Egg Cups Goodspeed recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like Kale Egg Cups Goodspeed!

Kale Egg Cups Goodspeed

Kale Egg Cups Goodspeed Recipe
Kale Egg Cups Goodspeed

Cupcake egg cups for a healthy high protein breakfast with vegetables

Kale Egg Cups Goodspeed

What Course Is Kale Egg Cups Goodspeed?

Kale Egg Cups Goodspeed is for Breakfast.


How Long Does Kale Egg Cups Goodspeed Recipe Take To Prepare?

Kale Egg Cups Goodspeed takes 5 minutes to prepare.


How Long Does Kale Egg Cups Goodspeed Recipe Take To Cook?

Kale Egg Cups Goodspeed takes 40 minutes to cook.


How Many Servings Does Kale Egg Cups Goodspeed Recipe Make?

Kale Egg Cups Goodspeed makes 36 servings.


What Are The Ingredients For Kale Egg Cups Goodspeed Recipe?

The ingredients for Kale Egg Cups Goodspeed are:

14 whole large eggs
24 TBSP egg whites
3 cups kale
2 cups Trader Joe's Organic Foursome Vegetables
1/2 cup Kraft Mexican Shredded Cheese


How Do I Make Kale Egg Cups Goodspeed?

Here is how you make Kale Egg Cups Goodspeed:

Sautee all ingredients except eggs.Divide sauteed ingredients into 36 cupcake servings, in cupcake tins.Mix eggs and egg whites and pour over veggies. Top with shredded cheese.Serving Size: Makes 36 cupcake egg muffinsNumber of Servings: 36Recipe submitted by SparkPeople user LGOODSPEED9296.


What's The Nutritional Info For Kale Egg Cups Goodspeed?

The nutritional information for Kale Egg Cups Goodspeed is:

  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 24.9
  • Total Fat: 0.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 52.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.2 g

What Dietary Needs Does Kale Egg Cups Goodspeed Meet?

The dietary needs meet for Kale Egg Cups Goodspeed is Vegetarian


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