Brunch

Oat and egg white pancakes. is for Snack.

Oat and egg white pancakes. takes 15 minutes to prepare.

Oat and egg white pancakes. takes 15 minutes to cook.

Oat and egg white pancakes. makes 5 servings.

The ingredients for Oat and egg white pancakes. are:

Oats, Quaker, 3 cup (remove)
Almond Breeze Almond Milk, Unsweetened Vanilla, 16 oz (remove)
Baking Powder, 2 tsp (remove)
Salt, .5 tsp (remove)
Egg white, large, 9 serving (remove)
Cinnamon, ground, 2 tsp (remove)
*Splenda, 6 tsp (remove)
Vanilla Extract, 1 tsp (remove)
Cottage Cheese, 1% Milkfat, 60 grams (remove)

Here is how you make Oat and egg white pancakes.:

Warm almond milk. Mix egg white until stiff and combine with oat flourand almond milk. Blend in rest of ingredients and beat until smooth. Fry in non-stick pan moderate heat until bubbles appear then flip. Serving Size: makes 5 large pancakes of 1 cup of mix eachNumber of Servings: 5Recipe submitted by SparkPeople user VICKYHOWIE.

The nutritional information for Oat and egg white pancakes. is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 237.1

• Total Fat: 4.9 g
• Cholesterol: 0.5 mg
• Sodium: 647.6 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 5.7 g
• Protein: 14.4 g

The dietary needs meet for Oat and egg white pancakes. is Sugar Free