Brunch

Missy's Favorite Egg Scramble is for Breakfast.

Missy's Favorite Egg Scramble takes 12 minutes to prepare.

Missy's Favorite Egg Scramble takes 15 minutes to cook.

Missy's Favorite Egg Scramble makes 2 servings.

The ingredients for Missy's Favorite Egg Scramble are:

2.5 servings Egg Whites
1/2 c. Onions
1/2 c. Red peppers
2 slices lean ham
3 c. fresh Spinach

Here is how you make Missy's Favorite Egg Scramble:

Throw onions and red peppers and onions into a pan sprayed with Pam. Once onions are clear add spinach to cook down. Lastly add eggs stir until cooked. Number of Servings: 2Recipe submitted by SparkPeople user DENNIS70.

The nutritional information for Missy's Favorite Egg Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 96.1

• Total Fat: 1.8 g
• Cholesterol: 13.3 mg
• Sodium: 442.9 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.6 g
• Protein: 11.4 g

The dietary needs meet for Missy's Favorite Egg Scramble is Low Carb