The recipe Fiber Egg Dish

Made From Scratch Recipes

Fiber Egg Dish recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Fiber Egg Dish!

Fiber Egg Dish

Fiber Egg Dish Recipe
Fiber Egg Dish

This Awesome Breakfast will give you energy for the rest of the day!

What Course Is Fiber Egg Dish?

Fiber Egg Dish is for Breakfast.


How Long Does Fiber Egg Dish Recipe Take To Prepare?

Fiber Egg Dish takes 10 minutes to prepare.


How Long Does Fiber Egg Dish Recipe Take To Cook?

Fiber Egg Dish takes 15 minutes to cook.


How Many Servings Does Fiber Egg Dish Recipe Make?

Fiber Egg Dish makes 3 servings.


What Are The Ingredients For Fiber Egg Dish Recipe?

The ingredients for Fiber Egg Dish are:


* Beans, black, 1 cup drained
* Red Potato , 1 large
* Turkey Ham, 1 thick slice
* Onions, raw, 1 small chopped
* Olive Oil, 2 tbsp
* Egg, fresh, 5 large eggs
* Milk, 1%, 2 tbsp
* Salt, 1 dash
* Pepper, black, 1 dash


How Do I Make Fiber Egg Dish?

Here is how you make Fiber Egg Dish:

Heat Olive oil in pan, add onions and potatoes. cook for 5-10 minutes. add turkey ham and cook for 5 more minutes. Beat eggs with milk, salt and pepper. Add to pan. then add black beans. Cook on medium-low for 5 minutes. Number of Servings: 3Recipe submitted by SparkPeople user LEAHLIND.


What's The Nutritional Info For Fiber Egg Dish?

The nutritional information for Fiber Egg Dish is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 330.0
  • Total Fat: 18.5 g
  • Cholesterol: 313.8 mg
  • Sodium: 383.4 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 19.7 g

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