The recipe Green Eggs

Made From Scratch Recipes

Green Eggs recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Green Eggs!

Green Eggs

Green Eggs Recipe
Green Eggs

A satisfying and delicious way to include veggies in your breakfast, or add crumbled bacon and call it brunch. I sometimes make a sandwich out of this, or melt a little cheese on top. Don't like kale? try using spinach. Quick, easy, and so good. Add seasonings or even hot sauce to taste, I've kept it basic for calorie counting purposes.

What Course Is Green Eggs?

Green Eggs is for Breakfast.


How Long Does Green Eggs Recipe Take To Prepare?

Green Eggs takes 10 minutes to prepare.


How Long Does Green Eggs Recipe Take To Cook?

Green Eggs takes 15 minutes to cook.


How Many Servings Does Green Eggs Recipe Make?

Green Eggs makes 1 servings.


What Are The Ingredients For Green Eggs Recipe?

The ingredients for Green Eggs are:

2 large Egg, fresh, whole, raw
0.125 cup Pepper - Green pepper - chopped - raw (by SFRENCH81)
0.75 cup kale - Glory chopped kale, fresh
0.33 tbsp Garlic, prepared chopped garlic (Canada Garlic Inc) (by MOMMAMORGANA)
1 serving Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp
1 serving Raw Tomato (Medium, whole)


How Do I Make Green Eggs?

Here is how you make Green Eggs:

IN a non-stick skillet on medium-low heat, add the olive oil, kale, garlic and pepper and saute until kale wilts. Meanwhile, crack eggs into small dish, add a Tablespoon of water, and scramble with a fork until whites and yolks are well-blended. Sprinkle the tomato bits into the skillet, pour the eggs over all, and stir, then continue cooking until eggs are set and not wet-looking. Grab your fork and enjoyServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CRYLLIE16.


What's The Nutritional Info For Green Eggs?

The nutritional information for Green Eggs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.1
  • Total Fat: 24.0 g
  • Cholesterol: 372.0 mg
  • Sodium: 155.6 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.9 g

What Dietary Needs Does Green Eggs Meet?

The dietary needs meet for Green Eggs is Low Carb


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