Brunch

Eggs Benedict - LOW CARB is for Breakfast.

Eggs Benedict - LOW CARB takes 20 minutes to prepare.

Eggs Benedict - LOW CARB takes several minutes to cook.

Eggs Benedict - LOW CARB makes 1 servings.

The ingredients for Eggs Benedict - LOW CARB are:

Two portobello caps
4 slices Canadian Bacon
2 eggs
12 leaves of basil
1 tsp olive oil
1 clove garlic
salt and pepper to taste
Dash crushed red papper (optional)

Here is how you make Eggs Benedict - LOW CARB:

This will servce two.Take the center stem out of the portobellos as well as the brown part, lightly salt and put in the oven at 350Cook Canadian Bacon on a griddle or a frying pan until lightly brownedScramble one eggPesto Sauce:Cut the basil as small as you cancrush the garlic cloveAdd olive oilI like to add a little crushed red pepperMixOnce the portobellos are done, take out of the oven and I will put them on the same griddle that I cooked the bacon on in order to get rid of the moisture.Plate: mushroom cap, Canadian bacon, egg and top with pesto. This will make two servingsNumber of Servings: 1Recipe submitted by SparkPeople user BAINDEGAEL.

The nutritional information for Eggs Benedict - LOW CARB is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 256.9

• Total Fat: 16.1 g
• Cholesterol: 241.7 mg
• Sodium: 896.2 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.8 g
• Protein: 20.8 g

The dietary needs meet for Eggs Benedict - LOW CARB is Low Carb