Brunch

Quick, Healthy, Garlicky Eggs is for Breakfast.

Quick, Healthy, Garlicky Eggs takes 5 minutes to prepare.

Quick, Healthy, Garlicky Eggs takes 5 minutes to cook.

Quick, Healthy, Garlicky Eggs makes 1 servings.

The ingredients for Quick, Healthy, Garlicky Eggs are:

1 large egg
2 large egg whites
1sp olive oil
1/4 cup onions, diced
1 clove garlic, minced
salt and pepper to taste
finely chopped parsley or chives (optional)

Here is how you make Quick, Healthy, Garlicky Eggs:

Scramble the eggs in a bowl and set aside.Dice onions. Grease a non-stick stir fry pan with 1 tsp olive oil. Add onions to greased pan and heat on med-high stirring often. When onions begin to brown, mince the garlic and add to the pan. (Be careful not to burn the garlic, remove the pan from heat for a few seconds if the oil looks too hot.)When garlic becomes fragrant, lower heat to medium and add the egg mixture.Stir often until eggs are cooked.Serve on a piece of whole wheat toast and garnish with chopped chives or parsley.Number of Servings: 1Recipe submitted by SparkPeople user LITTLESPARKPLUG.

The nutritional information for Quick, Healthy, Garlicky Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 168.2

• Total Fat: 9.6 g
• Cholesterol: 212.5 mg
• Sodium: 329.8 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.8 g
• Protein: 14.9 g

The dietary needs meet for Quick, Healthy, Garlicky Eggs is Low Carb