The recipe Soy Oat Waffles w/or without eggs

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Soy Oat Waffles w/or without eggs recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Soy Oat Waffles w/or without eggs!

Soy Oat Waffles w/or without eggs

Soy Oat Waffles w/or without eggs Recipe
Soy Oat Waffles w/or without eggs

Can leave out vanilla & cinnamon. Or use just water instead of part egg whites to make vegan

What Course Is Soy Oat Waffles w/or without eggs?

Soy Oat Waffles w/or without eggs is for Breakfast.


How Long Does Soy Oat Waffles w/or without eggs Recipe Take To Prepare?

Soy Oat Waffles w/or without eggs takes 10 minutes to prepare.


How Long Does Soy Oat Waffles w/or without eggs Recipe Take To Cook?

Soy Oat Waffles w/or without eggs takes 1 minutes to cook.


How Many Servings Does Soy Oat Waffles w/or without eggs Recipe Make?

Soy Oat Waffles w/or without eggs makes 7 servings.


What Are The Ingredients For Soy Oat Waffles w/or without eggs Recipe?

The ingredients for Soy Oat Waffles w/or without eggs are:

3 cup dry Oatmeal (plain)
1 cup Soybeans, mature seeds
8 serving Kirkland Real Egg 99% pure egg whites 1/4 cup
.5 tsp Salt
2.5 cup (8 fl oz) Water, tap
1 tbsp Vanilla Extract
.5 tbsp Canola Oil
2 tsp Cinnamon, ground


How Do I Make Soy Oat Waffles w/or without eggs?

Here is how you make Soy Oat Waffles w/or without eggs:

2 cups SOAKED soy beans (1 cup dry)Serving Size: Makes 6-8 wafflesNumber of Servings: 7Recipe submitted by SparkPeople user WALKZWDOGZ.


What's The Nutritional Info For Soy Oat Waffles w/or without eggs?

The nutritional information for Soy Oat Waffles w/or without eggs is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 305.8 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 20.9 g

What Dietary Needs Does Soy Oat Waffles w/or without eggs Meet?

The dietary needs meet for Soy Oat Waffles w/or without eggs is Sugar Free


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