Brunch

Amanda's Scrambled Eggs for Two is for Breakfast.

Amanda's Scrambled Eggs for Two takes 10 minutes to prepare.

Amanda's Scrambled Eggs for Two takes 5 minutes to cook.

Amanda's Scrambled Eggs for Two makes 2 servings.

The ingredients for Amanda's Scrambled Eggs for Two are:

4 medium-large eggs, beaten



1 small onion or 1/2 medium-large onion, diced



1/2 oz pepper jack cheese (about 1/4 cup shredded)



1 oz salsa jack cheese (I used publix brand) (about 1/2 cup shredded)



anything else you want to add, such as scallions, mushrooms, tomatoes, etc.

Here is how you make Amanda's Scrambled Eggs for Two:

Beat four eggs in a separate container. If you want to lower the stats, try using one or two yolks instead of using all four yolks.Shred up some cheese- it doesn't have to be the same kind that I have used here, or even the same amount. Whatever you like is good.Add the cheese, chopped onion, and any other ingredients you are using to the egg mixture.Spray a skillet or pan with non-stick cooking spray, and heat over med-high heat.Add the egg mixture to the pan, let it sit for a few seconds, then stir constantly with a spatula, occasionally breaking it up into smaller pieces.Cook until the eggs no longer look wet. The underside may be slightly browned. The whole cooking process only takes about 5 minutes.I have entered this as a two-person meal- it will, of course, have less calories and fat. It will also be a little better to use reduced-fat or fat-free cheeses. These are just suggested ingredients, but they are EXTREMELY tasty, especially served with ketchup! Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user AVITELLI.

The nutritional information for Amanda's Scrambled Eggs for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 221.9

• Total Fat: 15.1 g
• Cholesterol: 396.5 mg
• Sodium: 239.4 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.6 g
• Protein: 16.6 g

The dietary needs meet for Amanda's Scrambled Eggs for Two is Vegetarian