The recipe Empanadas

Made From Scratch Recipes

Empanadas recipe is a Sandwich meal that takes 10 minutes to make. If you enjoy for Sandwich, you will like Empanadas!

Empanadas

Empanadas Recipe
Empanadas

Son learned to cook these in Home ec. at school,we changed the ingredients to a more healthier version for our family.

What Course Is Empanadas?

Empanadas is for Sandwich.


How Long Does Empanadas Recipe Take To Prepare?

Empanadas takes 15 minutes to prepare.


How Long Does Empanadas Recipe Take To Cook?

Empanadas takes 10 minutes to cook.


How Many Servings Does Empanadas Recipe Make?

Empanadas makes 5 servings.


What Are The Ingredients For Empanadas Recipe?

The ingredients for Empanadas are:

1 package Canadian Bacon(half circles)
1 can biscuits( choose lowcal brand)
grated lowfat cheese


How Do I Make Empanadas?

Here is how you make Empanadas:

Preheat oven-bake 3752. cook meat in skillet on medium heat3.flatten 2 biscuits into a 4 in. circle with a rolling pin, 4.top with canadian bacon,sprinkle cheese on meat5..Fold biscuit in half,and crimp edges with a fork to seal6. Bake biscuits for 10 minutes or till golden brown7.serve with pizza sauce or salsa for dippingNumber of Servings: 5Recipe submitted by SparkPeople user CGSX3MOM.


What's The Nutritional Info For Empanadas?

The nutritional information for Empanadas is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 51.4
  • Total Fat: 2.3 g
  • Cholesterol: 16.1 mg
  • Sodium: 429.8 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.7 g

What Dietary Needs Does Empanadas Meet?

The dietary needs meet for Empanadas is Low Fat


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