Brunch

Anabolic French Toast- High Protein /High Fiber is for Breakfast.

Anabolic French Toast- High Protein /High Fiber takes 15 minutes to prepare.

Anabolic French Toast- High Protein /High Fiber takes 15 minutes to cook.

Anabolic French Toast- High Protein /High Fiber makes 5 servings.

The ingredients for Anabolic French Toast- High Protein /High Fiber are:

1/3 cup Fairlife Fat Free Milk
6 tbsp egg whites
5 large Egg, fresh, whole, raw
1 1/4 tsp Psyllium Husk Powder
2 tbsp Pea Protein (unflavored)
11/2 tbsp Vanilla Extract
1/4 tsp Salt
1 tbsp Sugar Free Pancake Syrup
11 slices of Nature?s Own 100% Whole Wheat Bread or any other high fiber bread

Here is how you make Anabolic French Toast- High Protein /High Fiber:

Add first 8 ingredients into a shallow dish or bowl. Stir until ingredients are well incorporated (about 2 minutes by hand). Dip bread into egg mixture, making sure both sides are saturated.Warm a lightly oiled frying pan ( I like avocado oil) over medium high heat. Once pan is hot (but not so hot is it smoking, that means it is too hot), place 2 to 3 slices of egg dipped bread into your pan. Cook each side for approx 3-4 minutes. If the French toast is browning too quickly, reduce your heat to a low-medium. Once your toast is done it will be a golden brown on both sides and all areas of the toast will look dry and no longer wet.Serve with a small pat of butter and a low calorie syrup of your choice. Pro tip: Try it with Swerve confectioner mixed with your butter. YUM!!Serving Size:?Makes approx. 5 servings

The nutritional information for Anabolic French Toast- High Protein /High Fiber is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 246.1

• Total Fat: 6.2 g
• Cholesterol: 186.3 mg
• Sodium: 477.5 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 4.9 g
• Protein: 20.4 g

Anabolic French Toast- High Protein /High Fiber is French cuisine.

The dietary needs meet for Anabolic French Toast- High Protein /High Fiber is Sugar Free