The recipe Lisa's Yummy Frittata
Lisa's Yummy Frittata recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Lisa's Yummy Frittata!
Lisa's Yummy Frittata
- What Course Is Lisa's Yummy Frittata?
- How Long Does Lisa's Yummy Frittata Recipe Take To Prepare?
- How Long Does Lisa's Yummy Frittata Recipe Take To Cook?
- How Many Servings Does Lisa's Yummy Frittata Recipe Make?
- What Are The Ingredients For Lisa's Yummy Frittata Recipe?
- How Do I Make Lisa's Yummy Frittata?
- What's The Nutritional Info For Lisa's Yummy Frittata?
- What Type Of Cuisine Is Lisa's Yummy Frittata?
- What Dietary Needs Does Lisa's Yummy Frittata Meet?
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You can use any veggies you want. The yogurt makes the egg mixture creamy, and makes a great topping. The wheat germ adds a sweetness and crispy crust topping and you can up the protein by adding any lean protein you want. I was high on protein this day, so I limited it. Hope you try it - be creative, it's so much fun! What Course Is Lisa's Yummy Frittata?Lisa's Yummy Frittata is for Breakfast. How Long Does Lisa's Yummy Frittata Recipe Take To Prepare?Lisa's Yummy Frittata takes 10 minutes to prepare. How Long Does Lisa's Yummy Frittata Recipe Take To Cook?Lisa's Yummy Frittata takes 25 minutes to cook. How Many Servings Does Lisa's Yummy Frittata Recipe Make?Lisa's Yummy Frittata makes 1 servings. What Are The Ingredients For Lisa's Yummy Frittata Recipe?The ingredients for Lisa's Yummy Frittata are: Zucchini - 1/2 largeBirdseye Baby veggies (or veggies of your choice) - 1 serving Toasted Wheat Germ 1 tbsp Salsa 2 tbsp 1 whole egg All whites or egg whites - 1/2 cup Greek fat free yogurt - 1 oz (2 tbsp) How Do I Make Lisa's Yummy Frittata?Here is how you make Lisa's Yummy Frittata: 1) Slice the zucchini paper thin and brown in a pan with your own favorite spices.2) Add the veggies (I used leftovers - so they were cooked already). Be creative.3) Mix the egg whites and whole egg with seasoning and 1T of the yogurt - makes it delicious and creamy (think custard batter texture).4) Pour over the veggie batter, and bake in convection oven or regular oven for 20-25 minutes at 350-375 degrees. It will set beautifully when done.5) Remove from oven, and sprinkle wheat germ over the frittata. Also add the salsa and the remaining yogurt as topping. You can also sprinkle with fresh herbs.Again, you can make a million variations of this, but it was so good I had to share it! ENJOY!Number of Servings: 1Recipe submitted by SparkPeople user LB1019.What's The Nutritional Info For Lisa's Yummy Frittata?The nutritional information for Lisa's Yummy Frittata is:
What Dietary Needs Does Lisa's Yummy Frittata Meet?The dietary needs meet for Lisa's Yummy Frittata is Low Fat |
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