The recipe GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb

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GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb recipe is a Breakfast, Snack meal that takes 15 minutes to make. If you enjoy for Breakfast, Snack, you will like GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb!

GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb

GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb Recipe
GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb

As a low carber, grain free brain & every other day faster. I was really hungry for an Egg McMuffin. Tried the Atkins one, they are good but ran out of them & don?t like how they slide off. So I made 2 mini muffins & 4 Tortilla Pan As Seen On TV because I thought I could make the bottom or top of the muffin crunchy. Yipee they sure were. I'm going to freeze a bunch. I might take out the olives (just through them in) it brought the salt content up. No more sliding. However, maybe I'll put an egg & American cheese between them or on top. Hmmm :) Or pizza flavor, mushroom, Thai paste, or garlic cheese the possibilities maybe more flax into mini loaf pans for some good old fashion bread an butter or pizza crust ;) This create a recipe calculator is fantastico

What Course Is GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb?

GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb is for Breakfast, Snack.


How Long Does GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb Recipe Take To Prepare?

GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb takes 5 minutes to prepare.


How Long Does GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb Recipe Take To Cook?

GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb takes 15 minutes to cook.


How Many Servings Does GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb Recipe Make?

GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb makes 6 servings.


What Are The Ingredients For GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb Recipe?

The ingredients for GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb are:

Ingredients:

Cheddar Cheese, 2 oz
Salt, .25 tsp
Canadian Bacon, 1 package (6 oz) yields 6 slices
Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), 2 serving
Bacon grease, 6 tsp
Cream Cheese, 2 oz (1/4 cup) soften or room temperature
Green Olives, pitted, .5291 oz (6 olives)
Fresh Chives, 2 tbsp chopped

Bob's Red Mill Coconut Flour, 3 tbsp
Baking Powder, 0.25 tsp
Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 0.25 tbsp


How Do I Make GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb?

Here is how you make GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb:

Serving Size: 6Preheat oven to 400 degrees.Put everything in Mini blender except! The Dry Ingredients (they are last)The Salt blends well with the eggs, the bacon grease (had some left over) The Cream Cheese, the Green Olives, the Fresh ChivesThe cheese only 1 oz., 2 slices of Canadian baconThe Cream Cheese, the Green Olives, the Fresh Chives Blend it all.Dry IngredientsAdd coconut flour and baking powder and Flax Seed Meal. Mix it up then sift it through a normal strainer (don?t have a sifter) the key is no lumps. Pour into filled Mini blender and blendPreparing for the ovenGrease with coconut oil. I used those mini silicon muffin & the bottom of the Tortilla Pan as Seen on TV to make a bottom of muffin height. Or you?re chosen baking muffin pan/mini loaf pan. Pour everything in (grate more cheese and the half/quarter slices of Canadian bacon on top) Bake for 15 minutes to 17 minutes. (depending how crunchy you want it)Let it rest If anyone wants to create a microwave version go ahead don?t think it would be crunchy though.Enjoy


What's The Nutritional Info For GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb?

The nutritional information for GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 17.3 g
  • Cholesterol: 127.8 mg
  • Sodium: 640.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.9 g

What Dietary Needs Does GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb Meet?

The dietary needs meet for GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb is Low Carb


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