Brunch

Maple Granola is for Breakfast, Snack.

Maple Granola takes 10 minutes to prepare.

Maple Granola takes 60 minutes to cook.

Maple Granola makes 20 servings.

The ingredients for Maple Granola are:

Ingredients

* 4 cups rolled oats
* 1 cup wheat germ
* 1/2 cup flax seed meal
* 1/2 cup raw sunflower seeds
* 1/2 cup chopped pecans
* 1/2 cup sliced almonds
* 1 teaspoon ground cinnamon
* 1 1/2 teaspoons sea salt
* 1/4 Cup Unsalted Butter
* 1/3 Cup Maple Syrup (natural)
* 1 teaspoon vanilla extract
* 1/2 cup water

Here is how you make Maple Granola:

1. Preheat the oven to 300 degrees F (150 degrees C). 2. In a large bowl, mix together the oats, wheat germ, flax seed meal, sunflower seeds, pecans, almonds, cinnamon and salt. In a separate bowl, whisk together the butter, syrup, vanilla and water. Pour the wet ingredients over the dry, and mix until evenly blended. Spread in a greased or parchment lined 9x13 or 11x7 inch baking pan. 3. Bake for 1 hour in the preheated oven, stirring every 20 minutes, or until toasted. Let cool completely before storing in an airtight container.Number of Servings: 20Recipe submitted by SparkPeople user SARAHIMNOTT.

The nutritional information for Maple Granola is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 179.6

• Total Fat: 9.7 g
• Cholesterol: 6.2 mg
• Sodium: 2.2 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 5.8 g
• Protein: 5.4 g