The recipe Healthy Saw Mill Gravy

Made From Scratch Recipes

Healthy Saw Mill Gravy recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Healthy Saw Mill Gravy!

Healthy Saw Mill Gravy

Healthy Saw Mill Gravy Recipe
Healthy Saw Mill Gravy

A healthy alternative thanks to coconut oil.

What Course Is Healthy Saw Mill Gravy?

Healthy Saw Mill Gravy is for Breakfast.


How Long Does Healthy Saw Mill Gravy Recipe Take To Prepare?

Healthy Saw Mill Gravy takes 30 minutes to prepare.


How Long Does Healthy Saw Mill Gravy Recipe Take To Cook?

Healthy Saw Mill Gravy takes 30 minutes to cook.


How Many Servings Does Healthy Saw Mill Gravy Recipe Make?

Healthy Saw Mill Gravy makes 5 servings.


What Are The Ingredients For Healthy Saw Mill Gravy Recipe?

The ingredients for Healthy Saw Mill Gravy are:

1/4 cup organic AP flour
1/4 cup coconut oil from frying the chicken
2 - 3 cups organic fat free milk
Salt & pepper to taste


How Do I Make Healthy Saw Mill Gravy?

Here is how you make Healthy Saw Mill Gravy:

Heat the coconut oil in a heavy skillet. Add flour and stir constantly to make a roux, cooking for 5 ? 7 minutes. Bit by bit add milk stirring constantly. Once the gravy thickens add the remaining milk and allow to thicken slightly, stirring constantly. Taste and season as needed.Number of Servings: 5Recipe submitted by SparkPeople user WANNABETVCHEF.


What's The Nutritional Info For Healthy Saw Mill Gravy?

The nutritional information for Healthy Saw Mill Gravy is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 11.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 82.0 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.0 g

What Dietary Needs Does Healthy Saw Mill Gravy Meet?

The dietary needs meet for Healthy Saw Mill Gravy is Vegetarian


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