The recipe Chedder, Ham Eggs Lite

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Chedder, Ham Eggs Lite recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Chedder, Ham Eggs Lite!

Chedder, Ham Eggs Lite

Chedder, Ham Eggs Lite Recipe
Chedder, Ham Eggs Lite

When eggs ham and cheese call

What Course Is Chedder, Ham Eggs Lite?

Chedder, Ham Eggs Lite is for Breakfast.


How Long Does Chedder, Ham Eggs Lite Recipe Take To Prepare?

Chedder, Ham Eggs Lite takes 10 minutes to prepare.


How Long Does Chedder, Ham Eggs Lite Recipe Take To Cook?

Chedder, Ham Eggs Lite takes 20 minutes to cook.


How Many Servings Does Chedder, Ham Eggs Lite Recipe Make?

Chedder, Ham Eggs Lite makes 5 servings.


What Are The Ingredients For Chedder, Ham Eggs Lite Recipe?

The ingredients for Chedder, Ham Eggs Lite are:



Egg, fresh, 2 large (remove)
*Price Chopper EggMates Egg Substitute, .5 cup (remove)
Cheddar Cheese, 1.5 oz (remove)
Ham, extra lean, (5% fat), 38 grams (remove)
*Pam cooking spray, 1 serving (remove)
Pepper, black, .25 tsp (remove)


How Do I Make Chedder, Ham Eggs Lite?

Here is how you make Chedder, Ham Eggs Lite:

Dice the ham and cheese. spray a hot pan and add ham saute for 5 minutes remove Mix all the eggs with pepper Add egg mixture to the hot pan add the ham and the cheese. Cover and let cook flip the eggs or finish off under the broiler Serving Size: Makes 5 servubgs Number of Servings: 5Recipe submitted by SparkPeople user H20-LADY.


What's The Nutritional Info For Chedder, Ham Eggs Lite?

The nutritional information for Chedder, Ham Eggs Lite is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 5.4 g
  • Cholesterol: 90.6 mg
  • Sodium: 246.7 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.9 g

What Dietary Needs Does Chedder, Ham Eggs Lite Meet?

The dietary needs meet for Chedder, Ham Eggs Lite is Gluten Free


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