Brunch

Green eggs and Ham omelet is for Breakfast.

Green eggs and Ham omelet takes 5 minutes to prepare.

Green eggs and Ham omelet takes 5 minutes to cook.

Green eggs and Ham omelet makes 1 servings.

The ingredients for Green eggs and Ham omelet are:

2 large eggs
1/4 c. diced ham
2 tsp onion
1/4 c shredded cheese
2 tbsp fat free half and half
1/4 c frozen spinach

Here is how you make Green eggs and Ham omelet:

whip eggs and half and half in bowl. Spray pan w/ cooking spray, warm pan on stove. Poor egg mix in pan. Sprinkle ham, spinach, onion on omelet. When the omelet is almost firm on top add cheese, let cook for about a minute, then fold omelet. Cook till firm.Serving Size: 1 medium omeletNumber of Servings: 1Recipe submitted by SparkPeople user WDJPETERS.

The nutritional information for Green eggs and Ham omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 262.0

• Total Fat: 17.3 g
• Cholesterol: 233.2 mg
• Sodium: 637.4 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.5 g
• Protein: 20.3 g