Brunch

Ham and greens is for Breakfast.

Ham and greens takes 10 minutes to prepare.

Ham and greens takes 5 minutes to cook.

Ham and greens makes 1 servings.

The ingredients for Ham and greens are:

2 or 3 cups cooked Mustard greens
1/4 cup of boiled precooked ham, shredded
1/4 cup braised onions
few drops of sesame oil
one jalape?o cut into small pieces

Here is how you make Ham and greens:

If you have fresh greens you cook them until tender, about 4 minutes. I used a fully cooked ham that i portioned and froze the rest, saving a little out for this meal. I then boiled the ham, (some of it was on a bone) until the fat cooked off and i drained all into sink leaving meat only. Separately braise the onions in some sesame oil drops with the jalape?o pieces. After the onions are translucent, add the ham. Cook for about 4 min on low heat. Then add the greens, salt and pepper to taste. Serve warm.Serving Size: Makes 1 serving for a mealNumber of Servings: 1Recipe submitted by SparkPeople user ILOVESOUPS.

The nutritional information for Ham and greens is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 127.2

• Total Fat: 4.4 g
• Cholesterol: 15.9 mg
• Sodium: 525.6 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 6.7 g
• Protein: 11.7 g

The dietary needs meet for Ham and greens is Gluten Free