The recipe Homemade Low Fat French Toast

Made From Scratch Recipes

Homemade Low Fat French Toast recipe is a French Breakfast meal that takes 8 minutes to make. If you enjoy French for Breakfast, you will like Homemade Low Fat French Toast!

Homemade Low Fat French Toast

Homemade Low Fat French Toast Recipe
Homemade Low Fat French Toast

Plating 2 1/2 slices with 1/4 cup sugar free table syrup, this recipe becomes roughly equivalent in calories to Jenny Craig's French Toast, including their syrup, and makes 3 servings with half a slice leftover. It's perfect for planning on one serving in the morning, and saving two more servings for later in the week or for the freezer. This recipe is for people who can do without the berries in Jenny Craigs' version. I use allspice instead of the cinamon as in Jenny Craig's version, but you can substitute 1/2 teaspoon cinamon for 1/2 teaspoon of allspice in the full recipe and the calories will be the same. This recipe also highlights a softer chewing bread for those like me who prefer it. French Toast is tradionally made with stale bread, so don't worry if yours has gone that way. I can't however gaurantee your safety using moldy bread. Moldy is not the same thing as stale. LOLIf you use Spring Tree Low Calorie Sugar Free table syrup like it states in the recipe, one serving of syrup is only 30 calories per 1/4 cup, leaving 5 calories leftover for 1/2 teaspoon of powdered sugar. Doing it exactly this way will bring it to 275 calories, same as the Jenny Craig version. It's fine to use Log Cabin table syrup if you prefer; their low calorie sugar free version is 35 calories per 1/4 cup. You can use real maple syrup but to get it down to 35 calories you'd have to restrict yourself to 2 teaspoons.

What Course Is Homemade Low Fat French Toast?

Homemade Low Fat French Toast is for Breakfast.


How Long Does Homemade Low Fat French Toast Recipe Take To Prepare?

Homemade Low Fat French Toast takes 5 minutes to prepare.


How Long Does Homemade Low Fat French Toast Recipe Take To Cook?

Homemade Low Fat French Toast takes 8 minutes to cook.


How Many Servings Does Homemade Low Fat French Toast Recipe Make?

Homemade Low Fat French Toast makes 3 servings.


What Are The Ingredients For Homemade Low Fat French Toast Recipe?

The ingredients for Homemade Low Fat French Toast are:

2 tsp vanilla
? c liquid egg substitute (Egg Beaters Original)
? c fat free milk (Smart Balance Omega 3?s)
8 slices stale bread (Sara Lee Soft & Smooth)
Canola cooking spray
Allspice spice shaker (or cinamon)
Sugar free table syrup like Springtree, 30 cal per serving

Optional: powdered sugar


How Do I Make Homemade Low Fat French Toast?

Here is how you make Homemade Low Fat French Toast:

Mix together egg, milk & vanilla?Pour onto dipping plate. Preheat large pan, spray w/oil & heat gently. Dip both sides of bread. Fry over medium heat, 1.5-3 mins/side, dashing a little spice on each side as you go, or bake all at once in a 450 degree oven on a cookie sheet for 3 mins each side. Platter 2? slices & ? c sugar free table syrup. Recipe adapted from Fiona Haynes at About.com Serving Size:?Makes 3 servings of 2.5 slices each with 1/2 slice leftoverNumber of Servings: 3Recipe submitted by SparkPeople user MORPHINEANGEL.


What's The Nutritional Info For Homemade Low Fat French Toast?

The nutritional information for Homemade Low Fat French Toast is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 2.8 g
  • Cholesterol: 1.6 mg
  • Sodium: 420.0 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.6 g

What Type Of Cuisine Is Homemade Low Fat French Toast?

Homemade Low Fat French Toast is French cuisine.


What Dietary Needs Does Homemade Low Fat French Toast Meet?

The dietary needs meet for Homemade Low Fat French Toast is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day