Brunch

Meatless Loaf is for Dinner.

Meatless Loaf takes 15 minutes to prepare.

Meatless Loaf takes 60 minutes to cook.

Meatless Loaf makes 6 servings.

The ingredients for Meatless Loaf are:

2 c. Cooked Brown Rice
1 1/2 c. Shredded Cheddar
1 c. Finely chopped carrots
1/2 c. Plain non-fat yogurt
4 large eggs, beaten
1/4 c. chopped onion
2 T. Dried Parsley
1/2 tsp. Dried Basil
Dash of salt

Here is how you make Meatless Loaf:

Makes 6 generous servings.Preheat oven to 350. Combine all ingredients and spoon into a greased loaf pan. Put the loaf pan into a roasting pan and add about 1 inch of water to the roasting pan. Cook at 350 for an hour or until an inserted knife comes out clean. (I take it out of the water bath for the last 10 minutes or so just so that it'll brown-up the sides.)Cool at least 10 minutes before taking out of the loaf pan and serving.Number of Servings: 6Recipe submitted by SparkPeople user RREED01562.

The nutritional information for Meatless Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.1

• Total Fat: 10.2 g
• Cholesterol: 161.9 mg
• Sodium: 237.5 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 2.0 g
• Protein: 11.9 g

The dietary needs meet for Meatless Loaf is Vegetarian