Brunch

Mexican Goulash is for Dinner.

Mexican Goulash takes 15 minutes to prepare.

Mexican Goulash takes 30 minutes to cook.

Mexican Goulash makes 8 servings.

The ingredients for Mexican Goulash are:

1 lb ground turkey
1 cup yellow onion, chopped
2 cloves garlic, minced
1 cup picante sauce
1 can diced tomatoes
1 can black beans (or may use pinto beans)
1 cup frozen corn kernels
1 can chopped green chilis
2 tbl chili powder
1 tbl ground cumin
1 tbl paprika
1 tea salt
1/2 tea pepper, black
6 cups large shell pasta, cooked

Here is how you make Mexican Goulash:

In large skillet or dutch oven over medium heat cook turkey and onion until brown, add garlic clove, cook one more minute. Add picante sauce, diced tomatoes, black beans, corn, green chilis, chili powder, paprika, cumin salt and pepper. Lower heat and cook uncovered for 30 minutes, add pasta and stir together. Yields 8, 1 -1/2 cup servings. Number of Servings: 8Recipe submitted by SparkPeople user CWISER7.

The nutritional information for Mexican Goulash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 311.6

• Total Fat: 6.5 g
• Cholesterol: 42.1 mg
• Sodium: 854.8 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 8.1 g
• Protein: 36.1 g

Mexican Goulash is Mexican cuisine.

The dietary needs meet for Mexican Goulash is Low Fat